Earn badges as you train
Badges for your kegel training
Badges are rewards in Rock that you earn when you complete kegel sets and keep your streaks.
Rock rewards your training with badges. Complete kegel sets to earn badges. When you earn a new one, the app tells you: "You just earned a new badge!".
Badge of Honor
The Badge of Honor list has badges with names from "Rock #1" up to "Rock #1500". You earn them as you complete more training.
Streak badges
The Longest Streak list rewards the number of days you train in a row. Each streak badge shows its length, for example a 7-day streak.
A daily reminder makes it easier to keep a streak. Set one in Settings under "Daily Reminders".
Where to see your badges
The My Stats screen shows your Recent Badges. Tap "See All" to open My Badges and see the full list. If you have no badges yet, complete a kegel set to start.
Badges and your daily plan
Badges come from regular training. The app recommends 3 sets per day for each of the three main modes: Endurance, Control and Burst. Each set you complete adds to your Total Sets and Total Minutes in My Stats.
At the end of a set, the app shows "Great Work" and "Set Completed". If you earned a new badge, the app shows it at that time.
Frequently Asked Questions
How do I earn badges in Rock?
Complete kegel sets and train on days in a row. The app gives Badge of Honor badges and streak badges.
Where can I see all my badges?
Open My Stats and tap "See All" next to Recent Badges.
What is a streak badge?
A streak badge shows how many days in a row you trained.
Related guides
How Long Do Kegels Take to Work for Men?
Sources give 3 to 8 weeks for first results and a few months for some problems. A trial in men with erectile dysfunction measured gains at 3 months.
How to Do Kegel Exercises for Men
Find your pelvic floor muscles, squeeze for 3 seconds, relax for 3 seconds, and repeat 10 times, 3 times a day. A step-by-step guide with sources.