Rock features
Rock has three main exercise modes and a Custom Mode. It also has daily reminders, training statistics, badges, and audio and vibration cues. Select a feature to learn more.
Endurance Mode
Squeeze, Hold & Release
Hold the squeeze for a longer time to build muscle endurance.
Learn more about Endurance Mode
Control Mode
Slow Squeeze & Release
Squeeze and release slowly to get better control of the muscle.
Learn more about Control Mode
Burst Mode
Fast Squeeze & Release
Do quick squeezes and fast releases to train muscle response.
Learn more about Burst ModeCustom Mode
Set your own squeeze, hold, release and rest
Set the seconds for each squeeze, hold, release and rest step.
Learn more about Custom ModeDaily Reminders
A daily alert for your kegel set
Get a daily alert at the time you choose.
Learn more about Daily RemindersTraining Statistics
Minutes, sets, streaks and levels
See your total minutes, sets, streaks, levels and history charts.
Learn more about Training StatisticsBadges
Earn badges as you train
Earn badges for the sets you complete and for your streaks.
Learn more about BadgesAudio and Vibration Cues
Follow the cues without looking
Hear and feel each squeeze, hold and release step.
Learn more about Audio and Vibration Cues
